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Author Archives: Maija Bissett

Preparing one’s meals ahead for the week is easier than one might think! We here at the Butterfly Factory believe in being prepared for the week ahead and by being prepared, you can be in control what you eat, and this will help you lose weight. Every Sunday, my kitchen turns into meal prep...
Christmas is here! The season of goodwill and endless Christmas dinners where ever you go! Every restaurant and café are doing some version of Christmas food! On average, we put on around three pounds at Christmas. We all eat a lot, drink a lot and not move a lot! But there are small adjustments we ...
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